How Regular Massage Can Help you Feel your Best !!
Altona North Training is the best Strength & Conditioning Gym in Melbourne's West. We offer no lock in memberships and over 35 classes every week.
ARE YOU MISSING OUT ON THE BENEFITS OF REMEDIAL MASSAGE?
We tend to look at massage as some kind of luxury item. Something you do once in a blue moon as a treat, or something to enjoy while you’re away on holidays. But remedial massage can be a very useful tool for easing reoccurring aches and pains, preventing and managing injuries and soothing tension and stress in your body.
You book in your car for regular services, so why wouldn’t you do the same for your body? Your car is replaceable, your body is not. Here are our top reasons why remedial massage is a fantastic tool to add to your recovery toolbox:
Aids in training recovery
Sore, tight muscles after a hard week of training? Remedial massage will help loosen everything up, plus by encouraging blood flow to your muscles, it can improve your recovery times after training.
Helps manage chronic injuries, aches and health conditions
Conditions such as tennis elbow, chronic back or neck pain, nerve compression and muscle related knee pain can benefit greatly from massage therapy. You can also book a remedial massage if you are not entirely sure what is causing your pain - remedial massage therapists are qualified to help identify the root cause of pain and commence treatment.
Reduces stress levels
We’re all holding a bit of tension through our shoulders, back and neck - remedial massage can help relieve this stiffness immediately during treatment. Regular massages can help reduce stiffness and tightness over time, reducing your daily pain and discomfort. Awesome! We’re lucky enough to have our very own remedial massage therapist,
Glenn Kinder, upstairs at ANT! Glenn even offers discounts for ANT members - how good is that? Book online now at
hobsonsbayhealthgroup.com.au
