Take control of your health & fitness

We recommend arriving at the gym 10 minutes before the session. This will allow time to get you checked into the session and show you around the facility.

Say hello to whoever is coaching the session and mention that it is your first time. They'll take good care of you.

We want you to bring your good vibes! We truly believe in making our gym a space where members can check their stress at the door. In our gym you'll find a community built on sweat and support, all are welcome here. All we ask is that you show up, bring a smile, and get in a great workout. It's that simple.

ANT sessions are coach-led group functional fitness sessions. Every session you will be guided through a workout specific warm-up, a strength block, a conditioning block and a cool-down stretch.

Drink bottle, gym towel and a great energy.

Absolutely! Our workouts are beginner friendly and designed to allow everyone to work out at their own pace. Our coaches are trained to modify and make adjustments to the workout on the fly to meet you where you are.

Wear athletic clothes that are comfortable for you to sweat and move in.

Yes! Feel free to have a shower after your workout.

Awesome! Schedule your next session or talk with one of our coaches about personal training or how we could assist you. Make sure to also take time to stretch and mobilise post-workout to give your muscles a much needed recovery and help reduce soreness.

Absolutely. You don't need to be fit to start. Our coaches adjust exercises, weights and intensity to suit your current level, so you can build from where you are.

Not at all. Every session is coached, and we'll teach you the movements properly. Whether you're new to strength training or have been training for years, we'll help you progress.

For most people, 3 to 5 sessions a week is more than enough to make great progress. With 35+ sessions available each week, you can choose times that fit around work and family.

That's where having a coach matters. We'll modify the exercise so you can keep training safely while working around your limitations.

It can. We combine strength and conditioning with a structured approach to training, helping you build muscle, improve fitness and create the habits that support healthy fat loss.

Not really. You won't be left wandering around wondering what to do. Every session has a purpose, your coach is there to guide you, and you're training alongside a supportive group.

That's okay. You don't need to get fit before joining. We meet you where you're at and help you build from there.

That's exactly who we designed ANT for. You can train less than 4 hours a week and still make meaningful progress when your training is structured and consistent.