Timetable
Our group training sessions
35+ coached strength and conditioning sessions every week at 415 Blackshaws Road, Altona North. Book through the MyClub Fitness app.
Monday to Friday AM
- 5:30 AM
- 6:15 AM
- 7:00 AM
- 9:30 AM
Monday to Thursday PM
- 4:30 PM
- 5:30 PM
- 6:30 PM
Saturday AM
- 7:00 AM
- 8:00 AM
- 9:00 AM
Fit Over 55
Monday, Wednesday and Friday at 8:00 AM. 45 minute session, 8 people max.
Session format
Every session includes a workout specific warm-up, a strength block, a conditioning block and a cool-down stretch. Stronger, Fitter and Hybrid sessions across the week.
Booking
Classes are capped at 24 members. Weekdays 5:30 AM and 4:30 PM and Saturday fill up quickly, so book a few days ahead.
Opening hours
When the doors are open
- Monday to Thursday5:30am to 11:00am, 4:00pm to 8:00pm
- Friday5:30am to 11:00am
- Saturday7:00am to 11:00am
- SundayClosed
Start today. Thank yourself tomorrow.
Try ANT for 21 days and see if it's the right fit for you. No pressure, no lock-in, just coached strength and conditioning in Altona North.