Where knowledge powers every move
At ANT, we believe that intelligent, holistic training is the key to unlocking your full potential, achieving lasting results, and fostering a deeper connection with your body and mind.
Personal training benefits at group fitness prices
Altona North Training (ANT) is Melbourne's west premier strength and conditioning gym, serving Altona North, South Kingsville, Brooklyn, Newport, and surrounding suburbs. Since 2017, we've helped hundreds of members achieve lasting fitness results through evidence-based training, personalised coaching, and a supportive community.
Our PT-qualified coaches provide individual attention in every group session, modifying exercises for your fitness level, injuries, and goals. With 35+ weekly sessions and 45+ years of combined coaching experience, we deliver personal training benefits at group fitness prices.
Here's what makes us different from other gyms in Melbourne's west
Strength & Conditioning
Our classes use evidence-based training designed to strengthen muscle and condition aerobic capacity with long-lasting, sustainable results.
Education & Empowerment
Through workshops, seminars, and one-on-one coaching, we ensure you understand the why behind every exercise, nutrition plan, and recovery method.
Smart Technology
From wearable devices to advanced fitness tracking systems, we provide you with precise data to optimise your training and track your progress.
Holistic Approach
A holistic approach to health through our Recovery Room Breather with infrared sauna and full body compression. Pilates and Osteopathy are also available on site through our ANT partner program.
See if we are a good fit for you. Zero commitment.
Experience our coaching, training style, and community before committing. No pressure, just a chance to see if this is what you've been looking for.
- A clear training structure from day one
- Coaching that keeps you moving forward
- An environment promoting consistency
Find the right way in
Everything at ANT starts with coached strength and conditioning. Choose the program that fits where you are right now.
ANT Workout
Coached strength and conditioning sessions, 35+ times a week. Push, pull, squat, hinge and cardio, programmed in 12 week cycles.
Learn more
21 Day Intro
Test-drive what we do. Unlimited coached sessions for 21 days, plus the ANT Nutrition Method and an InBody scan.
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Fit Over 55
Stronger for longer. Small group strength sessions (8 max) for members in their 50s, 60s and 70s, Monday, Wednesday and Friday at 8am.
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6 Week Challenge
Your pathway to a stronger, healthier you. Small group training, weekly check-ins, nutrition plan, recipe packs and InBody scans.
Learn more
Three questions
Have you tried other fitness programs, but are looking for something new, fun, and challenging?
Are you seeking a more personalised experience with consistent, expert coaches?
Are you looking for a gym that is down-to-earth, supportive and community led?
If you answered YES, then ANT is right for you!
Our group training sessions
With 35+ sessions each week you can train at a day and time that suits you. Book through the MyClub Fitness app once you join.
Monday to Friday AM
- 5:30 AM
- 6:15 AM
- 7:00 AM
- 9:30 AM
Monday to Thursday PM
- 4:30 PM
- 5:30 PM
- 6:30 PM
Saturday AM
- 7:00 AM
- 8:00 AM
- 9:00 AM
Make today the day for change
No lock-in time period. Every membership includes an InBody scan, nutrition guidance and a tailored plan.
For those who are ready to take their fitness to the next level.
Sign me upFor those wanting to step up, improve and strive towards their goals.
Sign me upFor people keeping up their fitness and maintaining for the future.
Sign me upConsistent coaches who are part of the ANT family
Our coaches have years of experience and a deep understanding of the science behind fitness. They bring a unique set of skills and expertise, from strength training and cardiovascular fitness to nutrition, evidence-based insights and alternative health.
Gabriel
Personal trainer since 2005, Bachelor of Exercise and Sport Science, ASCA Strength and Conditioning coach. Opened ANT in 2017.
Chelsea
Part of the ANT family, coaching sessions across the week with a focus on technique, confidence and consistency.
Miguel
Coaches on the floor and runs the Breather recovery studio on site, with infrared sauna and compression therapy.
Nayara
Brings energy and care to every session, helping members of all ages and abilities get the most out of their training.
Anh
Strength-focused coaching with an eye for detail, keeping every member moving safely and progressing week to week.
Edge
Coaches strength and conditioning sessions with a calm, supportive approach that keeps the whole room moving.
Hear from our members
Hands down the best gym I have trained at. The coaches are extremely supportive, motivating and friendly. Wouldn't train elsewhere.
Could not recommend ANT highly enough. Huge thanks to the team for helping me smash my goals. Great facility and team. Would rate higher if I could.
Highly recommend. Big airy gym, with really friendly staff, who are really encouraging and deliver tough and continually changing workouts.
Love this place. Super supportive, welcoming and friendly environment to train. Great place to smash those calories!
Never thought I would enjoy setting a 5am alarm to go and train at 5.30am, but the sessions are great and make me feel amazing for the rest of the day. 10/10 recommend!
This place is truly a gem. As a family-owned gym, it has a welcoming, community feel that larger gyms just can't match. The small group fitness classes focus on functional, purposeful training that actually improves everyday life, and the expert advice and constant guidance make every session feel personal and motivating.
Never been to a gym before and feeling unfit I was nervous and apprehensive but the team at ANT are legends, everyone is welcoming and support you to get the best of your sessions. Couldn't recommend high enough, if you're on the fence, do it.
Great variety of sessions. Friendly and very helpful staff. Highly recommend.
ANT is a great family orientated gym. Trainers are fantastic and assist you in your workouts and know what you are capable of and how far you can push yourself. There is never a dull moment. Classes are different every day of the week. Wonderful place and you meet new people.
Train smarter with the ANT coaches
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Find us in Altona North
On Blackshaws Road with on-site parking and showers. Members come from Altona North, South Kingsville, Brooklyn, Newport, Altona, Seaholme, Spotswood and the surrounding western suburbs.
Hours
- Monday to Thursday5:30am to 11:00am, 4:00pm to 8:00pm
- Friday5:30am to 11:00am
- Saturday7:00am to 11:00am
- SundayClosed
Start today. Thank yourself tomorrow.
Try ANT for 21 days and see if it's the right fit for you. No pressure, no lock-in, just coached strength and conditioning in Altona North.