Inhale. Exhale. Recharge.
At Breather, we believe in the power of human connection and self-care to boost both your health and social life. Infrared sauna and compression therapy, on site at ANT.
Heat that works from the inside
An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you like traditional saunas.
- Detoxification. Sweating in an infrared sauna helps flush out toxins from your body.
- Improved circulation. The heat increases blood flow, which can aid in muscle recovery and reduce inflammation.
- Relaxation. Infrared saunas promote deep relaxation, reducing stress and anxiety.
- Skin health. The increased circulation can improve skin tone and help with conditions like acne and eczema.
Recover faster, train better
Compression therapy involves wearing specially designed sleeves that apply controlled pressure to your limbs, promoting blood flow and aiding in recovery.
- Enhanced recovery. It speeds up muscle recovery by improving circulation and reducing swelling and soreness.
- Reduced muscle fatigue. Regular use can decrease muscle fatigue, allowing for better performance in workouts.
- Injury prevention. By promoting healthy circulation, compression therapy can help prevent injuries related to poor blood flow or overuse.
- Relaxation. The gentle pressure provides a soothing effect, helping you relax and unwind.
Nutrition and smart technology
Life is to be lived and enjoyed! At ANT we recommend an 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love.
Track your progress with InBody body composition scans and the Myzone heart rate system, both included with ANT memberships and the 6 week challenge.
Pilates and Osteopathy through the ANT partner program
MSC Osteopathy
On-site osteopathy services to keep you moving and feeling great.
mscosteopathy.com.au
Start today. Thank yourself tomorrow.
Try ANT for 21 days and see if it's the right fit for you. No pressure, no lock-in, just coached strength and conditioning in Altona North.