Try ANT for 21 days and see if it's the right fit for you
G★★★★★5.0 from 212 Google reviewsExperience our coaching, training style and community before committing. No pressure, just a chance to see if this is what you've been looking for.
Move better. Get stronger. Experience the training built for long-term results.
- 35+ coached sessions a week for 21 days
- Consult and InBody scan on day one
- The ANT Nutrition Method guide
- Week three scan and check-in
- No lock-in, starts the day you choose
What 21 days looks like
Meet your coach
A ten minute chat about your health history, goals and any injuries, an InBody scan for your starting numbers, then your first coached session.
Find your times
Pick from 35+ sessions a week. Your coach modifies every exercise to you. You will be sore, and you will know exactly what to do next.
Settle into a rhythm
Two Stronger sessions and a Fitter or Hybrid. The ANT Nutrition Method guide lands in your inbox. The bar starts to feel lighter.
See the numbers move
A second InBody scan and a sit-down with your coach about what is working and what you want next.
Decide
Stay on a no lock-in membership, or walk away. No pressure, no awkward conversation.
You are not guessing workouts
A clear training structure from day one
You're not guessing workouts or wondering if you're doing enough. Every session is planned, coached, and scheduled so you always know exactly what to do.
Coaching that keeps you moving forward
Coaches are present on the floor every session, guiding technique, adjusting loads, and ensuring you're progressing safely and confidently, every time you train.
An environment promoting consistency
Small group sessions, a welcoming atmosphere, and clear expectations remove the usual barriers that cause people to stop and start.
Your pathway to a stronger, healthier you
The 21 Day Experience is for first-time members ready to experience personalised group training in strength and conditioning. You'll train alongside our expert coaches at our Blackshaws Road studio with access to 35+ weekly sessions. Perfect for residents of Altona North, South Kingsville, Brooklyn, Newport, Williamstown, Yarraville, Kingsville and surrounding areas.
The ANT community is all about supporting each other to achieve and maintain fitness for life. Our coaches are genuinely passionate about helping everyone reach their goals and have fun along the way.
We pride ourselves on creating a gym culture that anybody can feel part of. Everybody is different, which is why our coaches take the time to get to know you and your needs.
Train at a time that suits you
Monday to Friday AM
- 5:30 AM
- 6:15 AM
- 7:00 AM
- 9:30 AM
Monday to Thursday PM
- 4:30 PM
- 5:30 PM
- 6:30 PM
Saturday AM
- 7:00 AM
- 8:00 AM
- 9:00 AM
What members say about training here.
5.0★★★★★G212 Google reviewsEvery review below is from Google.
Read all 212 reviewsHands down the best gym I have trained at. The coaches are extremely supportive, motivating and friendly. Wouldn't train elsewhere.
Could not recommend ANT highly enough. Huge thanks to the team for helping me smash my goals. Great facility and team. Would rate higher if I could.
Highly recommend. Big airy gym, with really friendly staff, who are really encouraging and deliver tough and continually changing workouts.
Love this place. Super supportive, welcoming and friendly environment to train. Great place to smash those calories!
Never thought I would enjoy setting a 5am alarm to go and train at 5.30am, but the sessions are great and make me feel amazing for the rest of the day. 10/10 recommend!
This place is truly a gem. As a family-owned gym, it has a welcoming, community feel that larger gyms just can't match. The small group fitness classes focus on functional, purposeful training that actually improves everyday life, and the expert advice and constant guidance make every session feel personal and motivating.
Never been to a gym before and feeling unfit I was nervous and apprehensive but the team at ANT are legends, everyone is welcoming and support you to get the best of your sessions. Couldn't recommend high enough, if you're on the fence, do it.
Great variety of sessions. Friendly and very helpful staff. Highly recommend.
$129 · 21 days · No lock-in
Leave your details and we'll text and email you everything you need to start. Your first session can be tomorrow.
- Leave your name, email and phone
- We text and email you everything you need to start your 21 days
- Gabe or one of our coaches follows up to get you started
New clients only. Prefer to talk? Book a 15 minute call or text us on WhatsApp.
21 Day Experience FAQs
Who can take advantage of the 21 Day Experience?
New clients who haven't trained at ANT before.
Whether you're a complete beginner or an experienced athlete, our PT-qualified coaches will modify exercises to match your fitness level, injuries, or health conditions.
We welcome all ages and abilities, from young professionals to our thriving community of members in their 30s, 40s, 50s, and beyond. You'll find ANT has a more mature, supportive atmosphere compared to typical gyms.
What's included in the 21 Day Experience?
Unlimited access to 35+ weekly coached sessions at our Altona North studio for 21 days, a consult and InBody scan with your coach on day one, the ANT Nutrition Method guide, a second scan and check-in in week three.
You get full access to our morning sessions (5:30AM, 6:15AM, 7AM, 9:30AM), evening sessions (4:30PM, 5:30PM, 6:30PM Monday to Thursday) and Saturday morning sessions.
How does the guarantee work?
Come 3 times in your first week. If ANT isn't for you, we'll refund your $129. Decide to stay after your 21 days? We'll credit the $129 towards your membership.
Where is Altona North Training located and what areas do you serve?
We're located at 415 Blackshaws Road, Altona North, VIC 3025. Our members come from Altona North, South Kingsville, Brooklyn, Newport, Altona, Seaholme, Spotswood, Williamstown, Yarraville, Kingsville and surrounding Melbourne western suburbs. On-site parking is available.
What makes ANT different from other gyms in Altona North?
Unlike larger franchise gyms or big box facilities, we offer personal training benefits at group fitness prices.
Every session is led by PT-qualified coaches (45+ years combined experience, Cert IV to Master's degrees) who modify exercises for your individual needs.
We use 12 week structured training cycles with progressive overload, not random workouts. Classes are capped at 24 members and a second coach is added when a class exceeds 16, keeping a 1:12 ratio.
We also offer recovery through the Breather studio on site, with infrared sauna and compression therapy.
What should I expect during my first session?
You'll arrive 10 minutes early for a quick chat with your coach. We'll discuss your health history, fitness goals, any injuries or limitations, and explain how our program structure works.
Then you'll jump into the session! Your coach will demonstrate exercises, provide modifications specific to you, and ensure you're training safely and effectively.
Don't worry about keeping up. Everyone trains at their own pace, and our community is incredibly supportive. Just bring comfortable workout clothes, a water bottle, and a towel.
Do I need to book sessions in advance?
Yes. Once you sign up you'll receive login details for the MyClub Fitness app to book your preferred session times. We recommend booking a few days ahead for popular times (weekdays 5:30AM and 4:30PM and Saturday fill up quickly!).
Can I try a single class first?
We don't offer single drop-in sessions. The 21 Day Experience is the way in, and the guarantee means there is no risk in it.
If you're still unsure, book a free 15 minute phone call with our team. We'd love to answer your questions and help you work out if ANT is the right fit for you.
What happens after my 21 days?
There's no obligation to continue, but most people do. You choose from three no lock-in memberships, based on how often you want to train. See them all on the memberships page.
Your first session can be tomorrow.
The 21 Day Experience is $129, no lock-in, and it starts the day you choose. Come 3 times in your first week and if it's not for you, we refund it.