Try ANT for 21 days and see if it's the right fit for you

Our intro offers are exclusively for new clients who haven't trained at ANT before.

Whether you're a complete beginner or an experienced athlete, our PT-qualified coaches will modify exercises to match your fitness level, injuries, or health conditions.

We welcome all ages and abilities, from young professionals to our thriving community of members in their 30s, 40s, 50s, and beyond. You'll find ANT has a more mature, supportive atmosphere compared to typical gyms.

Both intro offers include unlimited access to 35+ weekly group training sessions at our Altona North facility.

The 1 week trial ($30) is perfect if you want to experience our coaching style and community vibe.

The 21 day experience ($129) gives you enough time to see real results, includes our ANT Nutrition Method guide, and access to InBody scans to track your progress.

Both options give you full access to our morning (5:30AM, 6:15AM, 7AM, 9:30AM) and evening sessions (4:30PM, 5:30PM, 6:30PM Monday to Thursday), plus Saturday morning classes.

We're located at 415 Blackshaws Road, Altona North, VIC 3025. Our members come from Altona North, South Kingsville, Brooklyn, Newport, Altona, Seaholme, Spotswood, and surrounding Melbourne western suburbs. We're easily accessible with on-site parking available.

Unlike larger franchise gyms or big box facilities, we offer personal training benefits at group fitness prices.

Every session is led by PT-qualified coaches (45+ years combined experience, Cert IV to Master's degrees) who modify exercises for your individual needs.

We use 12 week structured training cycles with progressive overload, not random workouts. Plus, our larger training space means better equipment access and smaller coach-to-member ratios (we add a second coach when classes exceed 16 members, maintaining a 1:12 ratio).

We also offer unique recovery options through our Recovery Room Breather with infrared sauna and compression therapy.

You'll arrive 10 minutes early for a quick chat with your coach. We'll discuss your health history, fitness goals, any injuries or limitations, and explain how our program structure works.

Then you'll jump into the session! Your coach will demonstrate exercises, provide modifications specific to you, and ensure you're training safely and effectively.

Don't worry about keeping up. Everyone trains at their own pace, and our community is incredibly supportive. Just bring comfortable workout clothes, a water bottle, and a towel.

Yes, we use our CRM system (Clubfit) to manage bookings and cap class sizes at 24 members to ensure quality coaching.

Once you sign up for your intro offer, you'll receive login details to book your preferred session times. We recommend booking a few days ahead for popular times (weekdays 5:30AM and 4:30PM and Saturday fill up quickly!).

We don't offer single drop-in sessions, but our 1 week trial for $30 is designed as a low-risk way to experience ANT.

If you're still unsure, book a free 15 minute phone call with our team. We'd love to answer your questions, discuss your goals, and help you determine if ANT is the right fit for you.

There's no obligation to continue, but most people do!

After experiencing our coaching, community, and results, you can choose from our ongoing membership options: Maintain (up to 2 sessions a week), Improve (up to 3 sessions a week) or Perform (unlimited sessions).

We'll chat with you toward the end of your trial to discuss your goals and recommend the best membership tier for your needs.