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6 week challenge
Your pathway to a stronger, healthier you!
Join our next 6 week challenge. Let's make your goals a reality.
Choose your track
Action today for a stronger tomorrow
Unlimited sessions
$450$349
5+ sessions a week
- 5+ sessions a week
- 6 InBody scans
- ANT Nutrition Method
- Support from coaches
- Results guarantee
3 sessions a week
$330$279
3 sessions a week
- 3 sessions a week
- 6 InBody scans
- ANT Nutrition Method
- Support from coaches
- Results guarantee
Prefer a free option? See the free 6 week challenge with 100% refundable accountability.
Here's what's included
Everything you need for six weeks
Small group training
35 class times available every week
Weekly check-ins
Your coach will ensure you are on track every week
ANT nutrition plan
A very effective and personalised approach to your calorie intake
Recipe packs
Meal plans that create mind, body and life-long changes
InBody scan
Track your results with regular scans
Support
We are a friendly and welcoming community of ANT members
Why you should join
Kickstart your fitness journey or push past a plateau
Our 6 week challenge is perfect for anyone looking to kickstart their fitness journey or push past a plateau. We'll help you build sustainable healthy habits with a simple, effective nutrition plan that's designed to get results, and keep them!
You'll also have access to smart technology to track your progress and optimise every session, so you know you're making strides every step of the way. And we take a holistic approach to your health with recovery options like infrared sauna, full-body compression therapy, and Pilates. Need extra support? Our on-site osteopathy services are here to keep you moving and feeling great.
This isn't just a program; it's your pathway to a stronger, healthier you!
Monday to Friday AM
- 5:30 AM
- 6:15 AM
- 7:00 AM
- 9:30 AM
Monday to Thursday PM
- 4:30 PM
- 5:30 PM
- 6:30 PM
Saturday AM
- 7:00 AM
- 8:00 AM
- 9:00 AM
ANT Nutrition Method
Portion control, phases and what we cut
Portion control guide
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients.
What are we going to do?
- Added sugarEliminate from your diet
- High energy carbsReduce in your diet
- Processed foodsEliminate from your diet
- AlcoholEliminate from your diet
3 phases to the challenge
- Weeks 1 + 2 · KickstartRe-setting your body
- Weeks 3 + 4 · Re-balanceRe-balancing your body
- Weeks 5 + 6 · Forever planA sustainable nutrition and fitness plan so you can maintain your results long term
What to expect
Join our 6 week challenge and get ready to feel GREAT! You'll boost your energy, improve your fitness, build strength, enhance your cardio, reduce body fat, and walk away feeling your absolute best.
Hear from our members
Real people, real results
★★★★★
Never thought I would enjoy setting a 5am alarm to go and train at 5.30am, but the sessions are great and make me feel amazing for the rest of the day. 10/10 recommend!
★★★★★
Never been to a gym before and feeling unfit I was nervous and apprehensive but the team at ANT are legends, everyone is welcoming and support you to get the best of your sessions. Couldn't recommend high enough, if you're on the fence, do it.
★★★★★
Great variety of sessions. Friendly and very helpful staff. Highly recommend.
★★★★★
ANT is a great family orientated gym. Trainers are fantastic and assist you in your workouts and know what you are capable of and how far you can push yourself. There is never a dull moment. Classes are different every day of the week. Wonderful place and you meet new people.
★★★★★
Incredible place to train, supportive, informative sessions that really push you. I am thoroughly enjoying being part of this community of people. Great class times to help balance work and life but also enables fitting in workouts much easier! I would highly recommend this gym family.
★★★★★
Great place to train, with very understanding, supportive and accommodating trainers. Flexible class times, with a heap of variety making each class unique. Would recommend to anyone wanting to start at a gym, or looking for a different challenge or environment.
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