Book a 15 min phone call
We'd love to have a chat and see how we can assist you. No hard sale.
One coach. Your goals. Your program.
For members who want more individual attention than a group session, ANT offers 1:1 personal training and semi-private training with a dedicated coach.
1:1
Personal training
A coach dedicated to you. Technique, programming, nutrition pointers and accountability built around your schedule, your injuries and your goals.
Request personal training2 to 4
Semi-private training
Train with a friend, partner or small group and share a coach. The attention of personal training with the energy and cost of training together.
Request semi-private trainingPT-qualified, on the floor, part of the ANT family
Every ANT coach is PT-qualified with qualifications ranging from Cert IV to Master's degrees, and 45+ years of combined coaching experience. Our coaches regularly attend seminars and workshops, and they know the science behind what they program.
Personal training at ANT uses the same evidence-based strength and conditioning approach as our group sessions, with 12 week cycles and progressive overload, tailored completely to you.
Your first session can be tomorrow.
The 21 Day Experience is $129, no lock-in, and it starts the day you choose. Come 3 times in your first week and if it's not for you, we refund it.