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Personal & semi-private training
One coach. Your goals. Your program.
For members who want more individual attention than a group session, ANT offers 1:1 personal training and semi-private training with a dedicated coach.
1:1
Personal training
A coach dedicated to you. Technique, programming, nutrition pointers and accountability built around your schedule, your injuries and your goals.
Request personal training2 to 4
Semi-private training
Train with a friend, partner or small group and share a coach. The attention of personal training with the energy and cost of training together.
Request semi-private trainingOur coaches
PT-qualified, on the floor, part of the ANT family
Every ANT coach is PT-qualified with qualifications ranging from Cert IV to Master's degrees, and 45+ years of combined coaching experience. Our coaches regularly attend seminars and workshops, and they know the science behind what they program.
Personal training at ANT uses the same evidence-based strength and conditioning approach as our group sessions, with 12 week cycles and progressive overload, tailored completely to you.
Still not sure
Start today. Thank yourself tomorrow.
Try ANT for 21 days and see if it's the right fit for you. No pressure, no lock-in, just coached strength and conditioning in Altona North.