We support you beyond the gym
At ANT, we know that the real challenge lies in the 23 hours outside the gym. That's where most people struggle to make progress toward their health and fitness goals. Our nutrition and accountability coaches are here to support you beyond the gym, helping you make the right choices and stay on track, so you can achieve lasting results.
Sustainable healthy habits that will help you achieve and maintain results
Life is to be lived and enjoyed! At ANT we recommend an 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love. If you want to be stricter and get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won't fall back into old ways that didn't support your goals.
At ANT, we believe nutrition should be simple. We keep it straightforward because something as fundamental as nutrition shouldn't be complicated. With our guidance, support, and accountability, you'll have everything you need to succeed.
The 5 challenge rules
Our ANT team are so excited to help you change your life and get the results you've always chased. The most important thing to know about improving your fitness is getting the right balance of exercise, nutrition and other good habits around hydration, general movement and sleep. There is NO MAGIC PILL, it's all about consistency, so if you follow our program you will have great results.
Training
Train with the ANT community 3 to 5 sessions per week. Treat your training as a medical appointment and never miss 2 appointments in a row.
Nutrition
Follow our recommended food list and portion control guidelines. Calorie counting not required.
Drink
Drink 1 litre of water for every 25kg of bodyweight per day to stay hydrated, no soft drinks or alcohol.
Sleep
Sleep 7+ hours a night so your body can recharge and repair.
Accountability
Track what you're doing and check in weekly with your coach. We will email and text to see how you're going!
The bottom line for the ANT team is we want to help you to achieve your goals! To do this we need to know how consistently you are following the challenge guidelines. Once we have that information, we can help you identify possible solutions or strategies to get you back on track. Download and print our ANT 6 Week Challenge Accountability Chart and put it on your fridge! Members can view the full ANT Nutrition Program in the members area.
Portion control, phases and what we cut
Portion control guide
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients.
What are we going to do?
- Added sugarEliminate from your diet
- High energy carbsReduce in your diet
- Processed foodsEliminate from your diet
- AlcoholEliminate from your diet
3 phases to the challenge
- Weeks 1 + 2 · KickstartRe-setting your body
- Weeks 3 + 4 · Re-balanceRe-balancing your body
- Weeks 5 + 6 · Forever planA sustainable nutrition and fitness plan so you can maintain your results long term
28 days of healthy, delicious meals
Download our recipe pack and enjoy 28 days of healthy, delicious meals. It's the perfect way to test it out and see how simple and enjoyable good nutrition can be!
Leave your details and we'll send the recipe pack straight to your inbox.
What to expect when working with an ANT Nutrition + Accountability Coach
A nutritional program designed just for you
Let's keep it simple and effective with our portion control method. It's easy to follow, yet still allows us to measure, monitor, and adjust as needed to ensure you see the results you want.
Weekly check-ins with your support and accountability coach
Stay on track and reach your goals with regular weekly check-ins from your dedicated coach. We're here to support you every step of the way!
Custom habits and goals development
We'll help you create personalised habits and goals designed to set you up for lasting success. Let's build a foundation that works for you!
Apply for coaching
Tell us your name, your goal and the best number to reach you and a coach will be in touch.
Start today. Thank yourself tomorrow.
Try ANT for 21 days and see if it's the right fit for you. No pressure, no lock-in, just coached strength and conditioning in Altona North.