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Fit Over 55
Stronger for longer
Are you over 55? Are you looking for fitness training tailored to your age? Here at ANT our personal trainers are experienced in working with clients in their 50s, 60s and even into their 70s.
Tailored to you
Mobility, flexibility, balance and strength
Each session is tailored to your fitness level and age. We understand that exercise is not just about weight loss or building muscle, it's also about improving mobility, flexibility, balance and maintaining strength.
As we grow older fitness and an active lifestyle are more important than ever. In fact, exercise is the key to staying strong, keeping energetic, building immunity and staying healthy. And it can even be fun, too. Check out our trial membership today.
* Only available for new clients and offers can't be combined.
Trial memberships
Two ways to start
How it works
Small groups, 8 people max
Our team of professional coaches are genuinely passionate about helping everyone reach their goals and have fun along the way. Your ANT personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.
We all know that exercising is vital to our health and wellbeing, but social interaction also contributes to better mental health. In our Fit Over 55 program you will be working in a small group of people (8 max).
The ANT community is all about supporting each other to achieve and maintain fitness for life. Everybody is different, which is why our coaches take the time to get to know you and your needs, so you can reach your personal fitness goals time and time again.
Timetable
- Monday8:00 AM, 45 min
- Wednesday8:00 AM, 45 min
- Friday8:00 AM, 45 min
What to expect
- More energy
- Boosts the immune system
- Increased strength
- Keeps bones strong
- Keeps the heart healthy
- Improves sleep patterns
- Helps maintain a healthy weight
- Reduces the risk of certain illnesses
- To feel great!
Included
InBody scans and the ANT Nutrition Method
Bioscan · InBody 270
InBody provides individual measurements for each of the body's 5 cylinders (arms, legs and torso) to provide you with a precise and detailed analysis of your body composition. The scan itself is less than 2 minutes and super simple, however the results are mind blowing! Doing the scan is optional but it is a great way to keep track of your results and progress.
Portion control guide
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients.
What are we going to do?
- Added sugarEliminate from your diet
- High energy carbsReduce in your diet
- Processed foodsEliminate from your diet
- AlcoholEliminate from your diet
3 phases to the challenge
- Weeks 1 + 2 · KickstartRe-setting your body
- Weeks 3 + 4 · Re-balanceRe-balancing your body
- Weeks 5 + 6 · Forever planA sustainable nutrition and fitness plan so you can maintain your results long term
Hear from our members
Real people, real results
★★★★★
Never been to a gym before and feeling unfit I was nervous and apprehensive but the team at ANT are legends, everyone is welcoming and support you to get the best of your sessions. Couldn't recommend high enough, if you're on the fence, do it.
★★★★★
ANT is a great family orientated gym. Trainers are fantastic and assist you in your workouts and know what you are capable of and how far you can push yourself. There is never a dull moment. Classes are different every day of the week. Wonderful place and you meet new people.
★★★★★
Great place to train, with very understanding, supportive and accommodating trainers. Flexible class times, with a heap of variety making each class unique. Would recommend to anyone wanting to start at a gym, or looking for a different challenge or environment.
★★★★★
You feel welcome at ANT. No matter your age or body shape. The trainers take the time to explain the exercises and to make sure you don't hurt yourself. No big screen or those 30 seconds exercises.
★★★★★
I tried so many gyms but never stayed for long. I never fit the gym mould. I love Altona North Training. There is no judgement. And everyone celebrates your wins.
★★★★★
I love everything about it! The classes are really good, you always feel like you have done a workout when you leave. The trainers are super friendly and very helpful.
Questions
Fit Over 55 FAQs
Who is Fit Over 55 for?
Members in their 50s, 60s and even into their 70s who want strength training tailored to their age and fitness level: mobility, flexibility, balance and maintaining strength.
When are the sessions?
Monday, Wednesday and Friday at 8am. Each session runs for 45 minutes with a maximum of 8 people.
What does it cost to try?
Your first session is a free trial. The 14 day trial is an upfront payment of $69. Both are for new clients only and offers can't be combined.
Still not sure