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Free 6 week challenge
It's your pathway to a stronger, healthier you!
Join our next 6 week challenge and choose the path that fits your life. Go all-in with 100% refundable accountability, or train completely at your own pace with zero pressure. Let's make your goals a reality!
Here's what's included
Everything you need for six weeks
Small group training
35 class times available every week
Weekly check-ins
Your coach will ensure you are on track every week
ANT nutrition plan
A very effective and personalised approach to your calorie intake
Recipe packs
Meal plans that create mind, body and life-long changes
InBody scan
Track your results with regular scans
Support
We are a friendly and welcoming community of ANT members
6 week challenge
Action today for a stronger tomorrow
The accountability track
$499
Lock in my deposit
- Put "skin in the game" to stay fully committed
- Target: hit 25 sessions over the 42 days (about 4 a week)
- Get 100% of your money back ($499) when you hit your target
- Unlimited access to all 35+ weekly class times
- Includes custom ANT Nutrition Method and 6 InBody scans
The flexibility track
$299
Train at your own pace
- Experience the full challenge with absolute flexibility
- No minimum session counts, move entirely at your own pace
- Zero stress, zero pressure, just great training
- Unlimited access to all 35+ weekly class times
- Includes custom ANT Nutrition Method and 6 InBody scans (non-refundable)
Monday to Friday AM
- 5:30 AM
- 6:15 AM
- 7:00 AM
- 9:30 AM
Monday to Thursday PM
- 4:30 PM
- 5:30 PM
- 6:30 PM
Saturday AM
- 7:00 AM
- 8:00 AM
- 9:00 AM
ANT Nutrition Method
Portion control, phases and what we cut
Portion control guide
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients.
What are we going to do?
- Added sugarEliminate from your diet
- High energy carbsReduce in your diet
- Processed foodsEliminate from your diet
- AlcoholEliminate from your diet
3 phases to the challenge
- Weeks 1 + 2 · KickstartRe-setting your body
- Weeks 3 + 4 · Re-balanceRe-balancing your body
- Weeks 5 + 6 · Forever planA sustainable nutrition and fitness plan so you can maintain your results long term
Still not sure